Being Authentic means focusing on breath while honouring your body’s abilities and limitations.  It is about showing up on your mat as you are not how you think you need to show up.  The focus is less on how a pose looks, and more about how it feels in your body. 

Being in Alignment means ensuring your breath & body are working together to ensure a safe practice over performing on your mat.  Learn to develop self awareness, use props & take variations/adjustments to support and/or challenge your yoga. 

Affordable yoga can be hard to find. Options tend to feel gimmicky and confusing.  You may not want to pay for services, facilities, equipment & classes you never use.  We invite you to explore how fabulous yoga can be part of your lifestyle without financial or emotional stress.